Brain food

Two Juglans regia walnuts.

Two Juglans regia walnuts. (Photo credit: Wikipedia)

What are brain foods?

Brain foods are those foods that help in nourishing your brain, one of the most vital organ of your body. They can be fruits, vegetables, cereals or fish.

Why are brain foods important?

They consist of several micro nutrients like anti-oxidants and macro-nutrients like fatty acids and proteins that are necessary for the smooth metabolism of brain.

Name some brain food.

Blueberries, nuts and seeds, pomegranate, broccoli, green pumpkin, beans, kiwi fruit, Avocado, wild salmon, whole grains like oat, brown rice, freshly brewed tea, dark chocolates , salmon are some of the brain foods.

Do brain food protect us from disease?

According to the researchers  of UCLA’s Brain Research Institute and Brain Injury Research Center , Omega-3 fatty acids(a unsaturated fatty acid) which is  found in brain food like salmon, kiwi, nuts  is found to improve learning and memory . These foods also  in fighting against  mental disorders like depression and mood disorders, schizophrenia, and dementia.

According to Dr Neal D Bernard, an American physician, vitamin E present in nuts and seeds, the anthocyanins that give grapes and berries their color, and the omega-3 traces in green vegetables have protective role in the brain. These are responsible for lowering the risks of cognitive disease.

Referred articles:

http://www.nature.com/nrn/journal/v9/n7/abs/nrn2421.html

http://www.forbes.com/sites/michaeltobias/2012/12/12/food-that-might-protect-your-brain-and-save-your-life-a-discussion-about-the-ecology-of-alzheimers-with-dr-neal-barnard/

http://www.webmd.com/diet/features/eat-smart-healthier-brain

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