A brain is called an active brain when it is involved in the activities that fire or stimulates the neurons. Active brain, also called busy brain is a state of brain in which the neurons are firing continuously or are involved in the activities that fire or stimulate neurons. The main key to active brain is that neurons should be stimulated continuously so that they become habituated to stimulation once the necessity arises. It can be achieved through physical exercise or mental exercise. Mental exercise can also be called brain exercise. Based on the mechanism, brain exercise can be classified into two types:
- Direct: Brain exercise that directly engages the neurons. For example: mental stimulating games, chess, Sudoku.
- Indirect: Indirect brain exercise involves physical activity that does not directly engage the neurons. For example jogging, running.
Some games like football, basketball or cricket which requires strategic thinking and planning have direct as well as indirect effects in making the brain active.
Advantages of active brain and brain exercise:
Like we need to do weightlifting regularly if we want to build our triceps and biceps and run regularly to be a sprinter or marathon runner, to be a mental athlete, we need to exercise the brain regularly. Brain exercise has similar effect to our brain as the weightlifting have to our muscles.
Dementia is a collective symptom for the decrease in cognitive capacity. It involves memory loss, poor judgement, challenges in planning or solving problems. Exercising the brain regularly can halt or slow the progress of dementia. It increases the cognitive reserve in the elderly population.
Aging is a physiological process that affects each cell and organ of our body. Every organ tend to slow down with aging and so as our brain and the neurons. The normal brain aging can be further worsened by deposition of deposition of harmful substances leading to brain disease. Memory loss is the most common problem encountered during aging. The problem is neurons are less active or the brain is less active during old age. In a sense, then tend to become lazy and do not fire when needed. These lazy neurons must be activated or we should try to maintain the active neurons. This is possible only through active brain and brain exercise is the key to active brain. If you experience the memory loss, then you need to counteract the memory loss by activating your neurons through memorization of your day-to-day activities at the end of the day. If you make the habit of memorizing, then that will provide your neurons the necessary stimulus to become activated and helps you in halting or stopping memory loss.
Here are some simple tips for making your brain active:
- Memorizing daily activities at the end of day before sleep.
- Playing board games like chess, tiger moving.
- Solving puzzles, crosswords and playing Sudoku.
- Involving oneself in intellectual activities in society like debate and quiz.
- Learning new language.
- Make the habit of reading books.
- Try to make the habit of critical thinking, multidimensional way of observing things.
There are a lot of ways of making the active brain. The key to the active brain is engaging yourself in the activities that are brain storming. Besides, don’t forget about the diet and exercise. These are equally important for active brain and healthier brain. To sum up, brain exercise is a simple and cost-effective way of achieving brain health. The key to brain exercise is active brain and active body.