Dementia is a common problem of the elderly population. There are about 40 million cases of dementia today. Alzheimer’s disease comprises more than half of the cases of dementia.This trend just seems to be unstoppable. According to the Alzheimer’s Disease International, it is set to treble worldwide by 2050 causing a global epidemic. Given that there will be a lot of people suffering from Alzheimer’s disease and dementia, the health care budget will significantly rise. So, effort must be made to reduce the cost of dementia care by raising the dementia awareness and prevention strategies.
There is no established method for the prevention of dementia and Alzheimer’s disease. But a small change in your diet or lifestyle can mean a lot for preventing dementia. New prevention strategies that are being studied are focused on lifestyle and dietary factors. Micronutrients like folic acid, vitamin B12, vitamin D and magnesium are thought to maintain and improve brain health.The results with turmeric and vitamin B are promising. Fish oil, which contains omega-3 fatty acid is also beneficial for the neurons. Similarly exercise has been shown to be effective in preventing amnesia associated with aging. Playing board games like chess, solving puzzles and cross words provides mental stretching to the brain. Experiments have shown these games to be helpful for the prevention of dementia.
Regular exercise, healthy diet and mental stimulation can also be called the three pillars of brain healthy lifestyle. Exercise increases blood circulation and reduces the cholesterol level. Healthy diet provides energy and prevents the formation of harmful chemicals in the brain. Games like Chess and Sudoku gives you the mental stimulation needed for keeping the brain active. And active brain helps in resisting degeneration of brain cells which is responsible for dementia.
For those wanting to know further details about dementia, find it on What is dementia? The signs, symptoms and causes of dementia – Medical News Today.
If you are worried about the recent cognitive decline or fearing that you might have dementia or Alzheimer’s Know the 10 signs of Alzheimer’s disease from Alzheimer’s association.